The Surprising Fitness Benefits of Local Parks

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5 Photo by: BigstockphotoPhoto by: Your local park is one of the best places to exercise, get close to nature and improve health! Unfortunately, not a lot of people are keen on the idea of working out in the local park. If you’re one of these people, you are definitely missing out. In today’s post, we are listing down the surprising fitness and health benefits of your local park:

It Promotes Physical Activity

In a landmark report by the U.S. surgeon general, people who engage in regular physical activity reduce their risk of premature death significantly. Being active does not just lead to a fit body, it also cuts the risk of cardiovascular diseases, lung problems, diabetes and cancer. How?

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