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Dietitians say it can have just as much, if not more, calories, saturated fat and sodium as non-vegetarian options.
“Look at the sides. Look at the salads. Consider the portion sizes of the toppings on those and tailor your choices if you are frequently eating out to what’s healthy, and not what you would view as your best possible tasting choice on the menu,” says Elyse Sartor, a clinical outpatient dietitian with Northside Hospital.
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