Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood..Healthy recipes, fresh and fast, with just ingre.nts..
From McDonald's to Sonic to In N Out, we rounded up the best vegetarian items at fast food chains.. Eating on the go is tough, especially when you're a vegetarian. The first items that come to mind when you read the words "drive thru" typically.
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Dietitians say it can have just as much, if not more, calories, saturated fat and sodium as non-vegetarian options.
“Look at the sides. Look at the salads. Consider the portion sizes of the toppings on those and tailor your choices if you are frequently eating out to what’s healthy, and not what you would view as your best possible tasting choice on the menu,” says Elyse Sartor, a clinical outpatient dietitian with Northside Hospital.
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