Environmental Nutrition: Healthful vegetarian diets linked with benefits

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Overview. What Is It? Good nutrition means eating a balancedt. Poor nutrition is just the opposite, and it can lead to a myriad of health problems..The health benefits of tofu are extensive. It is gluten free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein..

There are a number of vegetariants that exclude or include various foods Buddhist vegetarianism.Different Buddhist traditions have differing teachings ont, which may also vary for ordained monks and nuns compared to others..The origin of the English term vegetarian is unknown. The earliest known use is attributed to the actress Fanny Kemble, writing around .

(Environmental Nutrition is the award-winning independent newsletter written by nutrition experts dedicated to providing readers up-to-date, accurate information about health and nutrition in clear, concise English. For more information, visit www.environmentalnutrition.com.)

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