Environmental Nutrition: Healthful vegetarian diets linked with benefits

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Overview. What Is It? Good nutrition means eating a balancedt. Poor nutrition is just the opposite, and it can lead to a myriad of health problems..The health benefits of tofu are extensive. It is gluten free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein..

There are a number of vegetariants that exclude or include various foods Buddhist vegetarianism.Different Buddhist traditions have differing teachings ont, which may also vary for ordained monks and nuns compared to others..The origin of the English term vegetarian is unknown. The earliest known use is attributed to the actress Fanny Kemble, writing around .

Environmental Nutrition

The latest research presented at the International Congress on Vegetarian Nutrition at Loma Linda University in February 2018 shows that vegan and vegetarian diets are consistently linked with health benefits. Based on multiple cohort studies presented at the conference, including the Adventist Health Study 2, EPIC Oxford study, and the Tzu Chi Health Study 1, these diet patterns were linked with lower levels of blood pressure, “bad” (LDL) cholesterol, fasting blood glucose, and BMI (body mass index); and lower risks for developing cardiovascular disease, certain types of cancers, kidney stones, gout, and cataracts.

Interestingly, the latest research on plant-based diets has explored the effects of quality within vegetarian diet patterns — essentially a highly processed (refined carbohydrates, fried foods, sugary products) diet vs. a pattern based on whole, unprocessed foods (whole grains, pulses, fruits, vegetables, nuts, seeds). As you might expect, the latter diet pattern showed greater benefits. There’s never been a better time to consider a plant-based diet, and the more it focuses on whole plant foods, the better.

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