Best Tips: What you need to know about vitamin B12

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A vitamin B deficiency is thought to be one of the leading nutrient deficiencies in the world. Vitamin B benefits include supporting the adrenal glands and multiple metabolic functions, plus maintaining healthy nervous and cardiovascular systems..I have followed you for years and purchase your tapes. Met you in Ann Arbor at the food co op. Is it true Cyanocobalamin b which you recommend for us as vegans turns into cyanide and the best b to take is hydroxycobalamin?Per Raymond Francis MIT scientist..

This webinar is meant to inform and educate you about the miraculous benefits of vitamin B, from supporting mood and energy to improving brain function..As you might imagine, I get into a lot of discussions about vitamin B on facebook and twitter, and also via email. Vegans have many good questions about this nutrient..

  • Image Result For Best Tips What You Need To Know About Vitamin B
  • Image Result For Best Tips What You Need To Know About Vitamin B

The common wisdom is that nutritional deficiency is extremely rare because the human body stores several years’ worth of vitamin B12. However, current research suggests that depletion and deficiency are more common than previously thought.

On Nutrition

If you’ve heard anything about vitamin B12, it’s probably that only vegetarians and vegans need to worry about it — or that vegetarians and vegans don’t need to worry about it, because we store extra B12 in our tissues. Maybe you heard that extra B12 gives you extra energy. Allow me to do some debunking.

Vitamin B12 is naturally found in animal-based foods, including fish, meat, poultry, eggs, milk and other dairy products. Some nutritional yeast products also contain vitamin B12, and many breakfast cereals are fortified with B12. You can also get vitamin B12 from over-the-counter supplements or lozenges or prescription injections.

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