A vitamin B deficiency is thought to be one of the leading nutrient deficiencies in the world, with a study showing that it's a major health concern in many parts of the world, including the U.S, India, Mexico, Central America, South America and certain areas in Africa. Vitamin B benefits your mood, energy level, memory, heart, skin, hair, digestion and more..There are many causes for vitamin B deficiency. Surprisingly, two of them are practices often undertaken to improve health a vegetariant and weight loss surgery..
Fuel your brain by eating foods high in vitamin B. The essential nutrient is found in meat, fish, dairy, and more, but these are the top sources you can snatch right up in your local grocery store!.Continued Treatment. If you have pernicious anemia or have trouble absorbing vitamin B, you'll need shots of this vitamin at first. You may need to keep getting these shots, take high doses of a .
The common wisdom is that nutritional deficiency is extremely rare because the human body stores several years’ worth of vitamin B12. However, current research suggests that depletion and deficiency are more common than previously thought.
If you’ve heard anything about vitamin B12, it’s probably that only vegetarians and vegans need to worry about it — or that vegetarians and vegans don’t need to worry about it, because we store extra B12 in our tissues. Maybe you heard that extra B12 gives you extra energy. Allow me to do some debunking.
Vitamin B12 is naturally found in animal-based foods, including fish, meat, poultry, eggs, milk and other dairy products. Some nutritional yeast products also contain vitamin B12, and many breakfast cereals are fortified with B12. You can also get vitamin B12 from over-the-counter supplements or lozenges or prescription injections.
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