Best Tips: Plant-based diet – The healthier choice

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Best Plant Basedts veggies, whole grains and plant based protein, is a smart and healthy choice. The Fertilityt in Bestts for Healthy Eating .You make a plant basedt healthy by what you choose to eat often, as well as what you limit. Click To Tweet How to Make Plant Basedts Doable. Plant basedts on a budget. Meat is one of the most expensive items in your grocery cart..

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When I was a school boy, I used to jog with an older friend who was 10 years my senior. Soon, I left the little village to pursue my medical studies. Some years later, I returned home to find him walking with a limp due to weakness in his right leg.

“Hey buddy, what happened? You are young and health conscious, right?” I asked.

“Yes, You are right, Victor. I am only 32 and as you know, I jog almost every day. One day as I was going down the staircase, my right leg suddenly gave way so I fell and tumbled down. The doctor diagnosed that I had a stroke and my blood cholesterol was sky high. I made a costly mistake of following the Chinese saying that eating brain is good for our own brain. So, I ate plenty of pork brain. After all, it was free and easily available as I was a butcher then. Now I know that brain contains 10 times more bad cholesterol than egg yolk or prawn on a gram to gram basis,” he lamented with much regret.

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