Best Tips: Plant-based diet – The healthier choice

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Juice Plus provides whole food based nutrition to promote a balancedt to ensure you get enough servings of fruits, vegetables grains. Learn more now!.Top Ten Tips for a Healthier Brain in How to improve your mood, energy, and concentration by Valentine's Day. Posted.

Juice Plus provides whole food based nutrition to promote a balanced .t to ensure you get enough servings of fruits, vegetables grains. Learn more now!.Get latest on all things healthy with fun workout tips, nutrition information, and medical content. Whether you love yoga, running, strength training, or outdoor adventure, we've got advice to help you reach your fitness goals..

When I was a school boy, I used to jog with an older friend who was 10 years my senior. Soon, I left the little village to pursue my medical studies. Some years later, I returned home to find him walking with a limp due to weakness in his right leg.

“Hey buddy, what happened? You are young and health conscious, right?” I asked.

“Yes, You are right, Victor. I am only 32 and as you know, I jog almost every day. One day as I was going down the staircase, my right leg suddenly gave way so I fell and tumbled down. The doctor diagnosed that I had a stroke and my blood cholesterol was sky high. I made a costly mistake of following the Chinese saying that eating brain is good for our own brain. So, I ate plenty of pork brain. After all, it was free and easily available as I was a butcher then. Now I know that brain contains 10 times more bad cholesterol than egg yolk or prawn on a gram to gram basis,” he lamented with much regret.

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