Best Tips: Local dietitian offers weight-loss advice | Local News

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The spring season is crunch time, literally and figuratively, for dieters looking to shed weight ahead of summer months. A variety of lifestyle and fad diets promote different ways to eat; dietitian Stacia Southcott works with patients at Bassett Medical Center and spoke with The Daily Star on Thursday to offer her opinions and advice.

Many popular diets suggest high protein and low carbohydrate intake to burn fat, including Atkins and the ketogenic and paleolithic diets. A study published in the journal Pediatrics on Monday also suggests that a low-carb, high-protein diet offers better blood sugar control in people with Type 1 diabetes.

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