Best Tips: How this woman switched from veganism and lost 27kg

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Her first step to better eating choices came by way of adding fish. She says for six months she followed a pescatarian diet to slowly help her body transition out of veganism. “I [then] eased into paleo—adding chicken or beef to my diet, and taking away most of the carbs. After six more months of that, I began to feel better and more focused—but I’d only lost a few [kilos].”

Enter: the keto diet (the of-the-moment diet that is all about eating low carbs and high fats as a way to put the body into a state known as ‘ketosis’ which enhances fat burning.)

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