Best Tips: How this woman switched from veganism and lost 27kg

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Sourcing the best vegan products for Tips and advice for navigating Many who switch to a vegant for weight loss reasons often find themselves filling .Here are some tips to get you started Continued below Sassy's Top Vegan Weight Loss Tips. Here are some tips that you can start using TODAY If you're just starting out with the vegant, be sure to review the Vegan Food Pyramid because it's a great starting point to understanding the various food groups you need to eat..

Her first step to better eating choices came by way of adding fish. She says for six months she followed a pescatarian diet to slowly help her body transition out of veganism. “I [then] eased into paleo—adding chicken or beef to my diet, and taking away most of the carbs. After six more months of that, I began to feel better and more focused—but I’d only lost a few [kilos].”

Enter: the keto diet (the of-the-moment diet that is all about eating low carbs and high fats as a way to put the body into a state known as ‘ketosis’ which enhances fat burning.)

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