Digital Photography School has what you need to take your photography to the next level. We offer daily tips, resources and free tutorials that will help you get the most out your camera and create stunning photos.Free Best Tips x Our team has many years of experience in Football betting x. Sure solo soccer best tips.
Dear Visitor, We are delighted to share our brand new information with you everyday, and hope that it will give you a better insight into the huge range of services that we offer..BlogTopsites.com is the original and best blog top sites directory. Search and find thousands of blogs ranked by traffic and readers..
Related images to Best Tips: ‘Dancing With The Stars’ Coach Jenna Johnson Shares Her Diet
Getty ImagesKelsey McNeal via Getty Images
Dancing With The Stars‘ dance pro Jenna Johnson says that it took trying “literally everything” in order to find the right healthy diet for her.
“I ended up gaining a bunch of weight on a vegetarian diet,” Jenna tells WomensHealthMag.com. “I was so low in my iron and protein intake. Once I incorporated protein back into my diet, I started slimming down.”
The ballroom dancer—who is paired with Olympic figure skater Adam Rippon on the current season of DWTS—adds that her relationship with food has changed dramatically over the years. “I was scared of food and had a terrible relationship with it. I would cut something out and then binge on it.” She says that she used to be “obsessed” with sugar, too.
“Looking at food as fuel has been a game changer for me,” Jenna says—and the attitude shift has helped her find an eating plan that works. “For me, what makes me healthiest and happiest and most powerful is a happy balance of non-processed food and a lot of protein. I need it for recovery and for my muscle.”
And despite her natural sweet tooth—”I could eat chocolate for every meal,” she admits—Jenna says she largely tries to keep added sugars out of her diet. “When I eat a lot of sugar, I feel so gross,” she says. “You feel so heavy, and you don’t feel as energized.” Not exactly ideal when you have to pull off crazy-intense dance moves with a smile.
Here’s what keeps Jenna fueled while filming DWTS:
Breakfast: Eggs, eggs, eggs
Jenna hits the gym first thing in the a.m. (to avoid that horrible feeling of working out on a full stomach), and then she has breakfast. “I’m on a huge egg kick right now,” Jenna says. “I eat a few eggs, and maybe some bacon. I also love oatmeal with fruit,” she says.
One thing not on her morning menu? Coffee. Instead, she sips on kombucha. “I found out about probiotics and that’s a huge game-changer for me,” she says. “Kombucha is great for digestion—I drink it at the beginning of the day and sip on it all day.”
Lunch: Chicken and leafy greens
“I always try to have a solid lunch,” Jenna says—meaning she’s not about to sip on a protein shake or load up on sugary drinks during the day. “My mom told me not to drink your calories!” Jenna says.
Other articles you might like;
- Should McDonald’s really be jumping on the vegan bandwagon?
- Bill O’Reilly Sat Down With Matt Lauer To Address Sexual Harrassment Claims
- How Using Euphemisms for Vaginas Can Impact Our Lives Negatively
- Prince William Is Low-Key About Security Breach at George’s School
- Here’s Why Ellen DeGeneres Just Might Be the Most Charitable Person Alive