Best Tips: Blogger Tips For Making Your Own Probiotic Yogurt At Home!

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Me during the overgrowth AND a month flair all at once. DOUBLE the torture. Do you see where I'm going with this? By now you've already grasped that this probiotic strain Saccharomyces Boulardii is the one I stay away from, despite all the positive test results, stu.s, claims, and testimonies..IStock gruizza. If you think gut health is just a fringe hippie inulgence, take a look at this stat The global probiotics industry, comprised of supplements, yogurt, booch', and more, is valued at $ million, and is only projected to grow as our bacteria obsession continues..

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When it comes to a healthy breakfast option that’s versatile and easy to take on the go with you, yogurt is one of the first food options that come to mind. However, the price of those little containers can quickly add up when you’re enjoying them every day. The truth is, making your own yogurt isn’t as hard as you may think. In fact, we have some tips and tricks for you that will have you making your own creamy yogurt in no time. Ditch the plastic cups, save some money, and get creative with your probiotic yogurt!

The Fermentation Process
Vegan Coconut Probiotic Yogurt

Plant-based chef and yoga instructor Claire Ragozzino offers two different ways to prepare yogurt in her Coconut Probiotic Yogurt recipe; the fast way and the longer, fermentation process. She says that both methods contain healthy gut promoting probiotics, but one is sweeter and one is a little more tart. If you’re a fan of the thicker, tarter Greek-style yogurts, then fermentation is the route for you. If you struggle with digesting foods and have a slow elimination, then fermentation is the route for you. If you want a quick and healthy breakfast option, then this yogurt can be made and eaten without the fermentation process.

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