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Source There's even more evidence that one type oft is the best for your body and brain and it could save you money, too One thing I love about the Mediterraneant is that it includes flavorful full fat foods like avocados, olive oil, nuts, and fish..There's even more evidence that one type of .t is the best for your body and brain and it could save you money, too Erin Brodwin , PM.
Related images to Best Tips: Best diet for body and brain is Mediterranean: Here’s how to do it
You could say I’ve been around the diet block. I’ve been vegan, restricted my eating to an 8-hour window as part of an intermittent fast, and given ketogenic and vegetarian meal plans a spin — all in an attempt to give myself more energy, feel healthier, and power through the various activities I enjoy, like yoga, hiking, and rock climbing. The one regimen I’ve never tried, however, is the one I write about the most: the Mediterranean Diet.
The plan’s cornerstones are vegetables, fish, olive oil, beans, nuts, and whole grains; items like processed foods, red meat, poultry, and dairy get slashed.
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