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Related images to Best Tips: Best diet for body and brain is Mediterranean: Here’s how to do it
You could say I’ve been around the diet block. I’ve been vegan, restricted my eating to an 8-hour window as part of an intermittent fast, and given ketogenic and vegetarian meal plans a spin — all in an attempt to give myself more energy, feel healthier, and power through the various activities I enjoy, like yoga, hiking, and rock climbing. The one regimen I’ve never tried, however, is the one I write about the most: the Mediterranean Diet.
The plan’s cornerstones are vegetables, fish, olive oil, beans, nuts, and whole grains; items like processed foods, red meat, poultry, and dairy get slashed.
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